Stoke is dedicated to improving physical function, quality of life and cancer-related fatigue for cancer survivors. We offer Special Programs and Private, Duet and Group Pilates Classes in a peaceful, clean, and supportive exercise environment. Whether you are currently in treatment or in recovery, Pilates can help you throughout the process. You can also be new or experienced in Pilates and we’ll help you reconnect your mind and body to move forward. You will gain the confidence needed to continue with exercise at home or in a gym.
Services are provided at reduced rates for cancer survivors and their support partner as a community service. Research suggests that survivors are more likely to succeed and continue with exercise after completion of a supervised program if they participate with a support partner (spouse, relative, caregiver, friend, or neighbor). Therefore, Stoke extends the reduced rates to the support partner who accompanies the cancer survivor.
Martha Lundberg, Stoke owner and instructor as well as breast cancer survivor is qualified to assess, design and implement individual and group classes. She has a complete understanding of cancer from diagnosis, treatment, and recovery and how exercise may reduce your risk of recurrence and possible side effects from ongoing drug therapy. Let’s get started today.
Stretch and Strengthen after Cancer Program: $50
- Individual evaluation with postural analysis and exercise instruction
- Four 1-hour small group exercise classes
- An exercise program to continue at home
- Follow-up session one month after supervised exercise classes completed
Participation requires a physician’s prescription after completing treatment and surgery. Space is limited to six individuals per group. Call 503.805.5238 for more information.
Initial Evaluation: $50
Private Instruction (Equipment and Mat):
Customized exercise instruction during or after cancer treatment to meet your individual needs and goals.
- Single session: $50
- Package of 5: $225 ($45/session)
- Package of 10: $400 ($40/session)
Duets (Reformer and Mat):
Exercise with a partner (spouse, relative, caregiver, friend, or neighbor) Exercise focus on cancer survivor needs and goals.
- Single session: $32 per person
- Package of 5: $130 ($26/session) per person
- Package of 10: $220 ($22/session) per person
Mat Group Classes (Group size limited to 6 clients):
Exercise partner who accompanies cancer survivor also receives reduced rate.
- Single session: $12 per person
- Package of 5 : $50 ($10/session)
- Package of 10: $80 ($8/session)
All new clients must have an Initial Evaluation before participating in a Duet or Group Class. All sessions are one hour in length unless noted otherwise and are scheduled in advance by appointment only. Sorry, no drop ins. A medical release is required to participate. These reduced rates apply only to cancer survivors and their partners.
24-hour advance notice is required to change or cancel an appointment without a penalty charge.