Rates & Classes

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STOKE is a fully equipped STOTT PILATES® studio including: Reformers with accessory boards (Cardio-Tramp Rebounders and Jumpboards), Cadillac, Split-Pedal Stability Chair, Arc and Ladder Barrels, Spine Supporter, and Mats with accessories (exercise balls, fitness circles, foam rollers and more).

 

Initial Evaluation: $65

Prior to beginning Pilates at STOKE, a new client has a postural analysis and instruction in the STOTT Pilates principles. At that time, exercise level and goals are identified and the client with instructor approval determines what type of classes to choose at the studio. Initial Evaluation cost can be applied to any special or package offered at the STOKE. Please complete the intake form prior to your initial evaluation.


Introductory Special
: $111

Initial Evaluation with postural analysis.
Three one hour exercise sessions on Mat and Reformer.
*You must be a new client to the studio and use the Introductory Package within one month of purchase date.


Private Instruction
(Equipment and Mat):

One-on-one customized exercise instruction.

  • Single session: $60
  • Package of 5 sessions: $275 ($55/session)
  • Package of 10 sessions: $500 ($50/session)
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Duets (Reformer and Mat):

Exercise with a partner. You’ll benefit from individual exercise instruction while the two of you exercise together.

  • Single session: $40 per person
  • Package of 5 sessions: $160 ($32/session) per person
  • Package of 10 sessions: $270 ($27/session) per person


Mat Group Classes
(Group size limited to 6 clients):

Exercise with a small group of clients in a beginner to intermediate level mat class. Clients still receive attention with exercises modified as needed due to small class size. We’ll have fun while increasing strength and flexibility using props including theraband, fitness circles, mini-stability balls, wobble cushions, and foam rollers.

  • Single session: $15
  • Package of 5 classes: $60 ($12/session)
  • Package of 10 classes: $100 ($10/session)

All new clients are required to have an Initial Evaluation before participating in a Duet or Group Class. All sessions are one hour in length unless noted otherwise and are scheduled in advance by appointment only. Sorry, no drop ins. All packages are valid for a six month period from date of purchase except the Introductory Packages expires one month from purchase date.

24-hour advance notice is required to change or cancel an appointment without a penalty charge.

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